Home συνταγές Η.Vegetarian/Vegan Recipes Too Busy To Eat Healthy? 9 Foods To Keep In Your Kitchen

 

Everyone is “busy” these days. Lately, I’ve heard several variations of the following from those close to me: “I’d love to eat healthy, but… I’m too busy!”
Sound familiar?
Stop. Close that freezer. Put down the frozen dinner. Toss out that takeout menu. All you need is a little help from your new “best friend foods,” which will make it easy for you to eat healthy, no matter how long you worked, how tired you feel, or how busy you are. They’re loyal and will keep you grounded no matter what craziness life throws your way. And, unlike your other friends, they’re never too busy for you.
Meet your new circle of friends:

Avocados
Opening a perfectly green, perfectly ripe avocado is among the greatest of life’s simple pleasures. Avocado is nature’s butter: rich, creamy and decadent. Avocados are nutritional powerhouses, packed with protein, vitamin B6, vitamin E and healthy monounsaturated fats. They help lower cholesterol, control blood pressure, reduce inflammation, promote eye health, and fight free radicals in the body.
Add avocado to your quinoa salad for a match made in healthy heaven, or mix it into a smoothie for a creamy texture, or simply blend it with some lemon juice and herbs for a great sauce for salads or pasta noodles. Mash it in a bowl with a fork, some cilantro, lemon juice and a pinch of salt and Cayenne for a quick homemade guacamole.

 

 

Αναρτήθηκε την 31 Oct στην κατηγορία Η.Vegetarian/Vegan Recipes
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